This class is designed to teach a student what Brazilian Jiu Jitsu really is. The practice will increase a students’ flexibility, confidence and their self defence awareness in training and real world situations. In order to test their skills students will be able to participate in various submission wrestling type competitions. Eventually, as a student progresses at their own pace they will be introduced to newer techniques and possibilities such as MMA style Jiu Jitsu, which incorporates strikes from dominant positions. And eventually if they wish they will be able to compete in MMA style competitions.