MMA Conditioning Circuit
This class is available to all K.M.M.A. members and is included in their fees.
The MMA conditioning circuit was introduced to help people keep active, improve their health and
their attitudes towards themselves. Conditioning circuits improve strength and stamina which helps with any
other training you may participate in as well as in your everyday life.
The MMA conditioning class incorporates ideas from Bas Rutten's Ultimate MMA workout with circuit training
in order to give the most complete conditioning workout possible. Participating in conditioning workouts
in addition to MMA or BJJ training helps to ensure that your body is at its highest level of
physical fitness.
Before beginning any K.M.M.A. Class students must read and understand the
Student Safety Induction Sheet.
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